What is Biohacking?
Biohacking is a sexy new buzzword in the fitness world, and it’s trying to tell you that you can unlock more performance and better health faster. It refers to using science, technology and lifestyle choices to go as far as we can with our biology, and it can be found around the world. Some of the things biohackers do can be pretty out there,, but many of these hacks are easy, safe, and accessible tweaks you can make to your own life in order to get the most out your fitness. Whether you’re an elite athlete or just looking to look and feel better in less time, use these biohacks to get you to your fitness goals faster. Below are some of the best and safest biohacks to help you improve fitness performance and recovery — and to keep your overall health in tip-top shape.
Improve Fitness with Quality Sleep
Get in Better Shape, Get Better Sleep
If some of the below sounds like your lifestyle, want to know how to expedite recovery without taking any recovery supersupplements?Nuitka It With Some Quality Sleep.
Sleep is the most powerful biohack we have for our health and our fitness and it is by far the one that most people just squander. “You’re building your body while you sleep, and good sleep is necessary for muscle repairs, energy restoration and hormone regulation (such as cortisol and growth hormone). Not only will it stunt your productivity, it will also put you at greater risk for injury and overtraining.
The Biohack for Better Sleep:
When it comes to the sleep ‘windows’ has described the important thing is that you are ensuring that you receive 7-9 hours of sleep per night, and that it’s quality sleep.
Keep your bedroom as cool, dark and quiet as you can.
Shut down exposure to blue light (from your phone, computer, etc.) at least 30 minutes before you go to bed.
A sleep tracking app or gadget, such as the Oura Ring or Fitbit could allow you to start monitoring your sleep cycles and potentially even tweak them overtime to get better rest.
Why Better Sleep Works:
One is that you produce growth hormone, which is essential for muscle repair, while you sleep. The other key hormone impacted by good, restorative sleep is cortisol, which benefits us in reducing stress and inflammation throughout the body. Get better sleep, bounce back more quickly, improved performance and stay more focused when you’re exercising.
Faster Fat Loss with Intermittent Fasting
Enhance Your Diet with Intermittent Fasting
Weight loss / health – intermittent fasting I ate like this off-and-on from How do you describe your current diet?
Without a doubt, one of the most popular biohacks is intermittent fasting (IF), a fancy way of saying “I’m eating, I’m not eating, I’m eating, and I’m not eating.” This approach can aid body composition, fat loss and metabolic health too. Intermittent fasting is no stranger to the world of athletes and its popularity when it comes to enhancing fat loss while preserving muscle mass.
The Biohack for Intermittent Fasting:
Skip meals for 16 hours (including sleep), and to eat all their food within an 8-hour time period.
If you want a workout and recovery fuel then eat these delicious, nutrient-enriched whole foods!
Why Intermittent Fasting Works:
Intermittent fasting Boosts the body’s fat burning potential for energy and improves insulin sensitivity and gh(more.) It has also been shown to spur on autophagy, the process where cells recycle themselves and get rid of damaged cells; it boosts overall health and performance the theory goes. And combine fasting with training, and fat loss and muscle sculpting ensues.
Speed Up Recovery with Ice Therapy
Optimize Your Recovery with Cold Therapy
The cold Cold treatment (ice bath, cryotherapy) is a much-used form of contrast therapy.
Cold therapy, such as ice baths or cryotherapy, has long been a tool to help performance athletes recover faster, reduce inflammation, and lessen muscle soreness. Thanks to awareness of its incredible effects on our health, exposing ourselves to the cold in general has recently become more popular.
The Biohack for Ice Therapy:
10–15 minutes in an ice bath after training (or a cold shower)
Try cryotherapy at locations where you can expose your body to subzero temperatures for 2-3 min.
Why Ice Therapy Works:
Exposure to cold leads to vasoconstriction, a tightening of the blood vessels, that may limit muscle swelling and inflammation. As you warm after being cold, blood flow returns and oxygen and nutrients return to bring about and speed recovery. Exposure to cold can also reset your central nervous system, lower stress, and enhance mental clarity, according to Dr. Bali.
Precision Nutrition for Maximum Results
The Importance of Nutrient Timing
Precision Nutrition: When to Eat in order to get the Most out of It
Nutrient timing is the practice of consuming certain foods and drinks in particular amounts at specific times of the day, around our workouts, and other daily activities in order to get the most out of our workouts, then recover properly, and finally, lose fat. It’s not just what you eat, but when you eat, that matters for overall health.
The Biohack for Nutrient Timing:
Eat a nutritional meal/snack (proteins and carbohydrates) 30 minutes to 1 hour before you exercise.
Consume protein and carbohydrates 30 minutes after you finish exercising to maximise muscle recovery
A fast digesting protein like whey or BCAA (branched-chain amino acids) will work perfectly.
Why Nutrient Timing Works:
When you get your macros in at the appropriate times, they enhance workout performance, minimize muscle breakdown and quicken recovery. Before a workout The goal of your pre-workout meal is to give your body enough nutrients to perform your workout, and to be adequately fueled to support your training, muscle repair and recovery.
Optimal Hydration with Electrolytes
Importance of Proper Hydration
CORE HYDRATION CORE Hydration is ultra purified and balanced with electrolytes and minerals to work in harmony with your body’s natural pH of 7.4 Key Minerals: Perfectly balanced with electrolytes and minerals that complement the levels that naturally occur in the human body. restore content.
The Biohack for Hydration:
Use water just to drink most of the day.”
If you are doing an extended work out or if you are doing anything along the lines of hardcore working out, throw in a coconut water or some other electrolyte drink.
Lighten things up with 1/4 teaspoon of Himalayan pink salt in your water to rehydrate you too.
Why Hydration with Electrolytes Works:
They have the great ability to keep the fluid balance in your body and also help in maintaining normal muscle contraction and nerve function. Sweating rids the body of Electrolytes which leads to muscle cramping and fatigue, VIVAZEN delivers the necessary electrolytes in 30 to 60 minutes of ingestions.